It turns out there may be more to fruits and vegetables than meets the eye, so it’s time to address eating…
Brain Power: The Gut-Brain-Nutrition Connection We are never truly alone. On our skin, in our gums, and in our guts…
Who doesn’t want to hop on the ‘sexy workouts’ bandwagon? A friend of mine who recently completed Iron Man-Lake Placid…
At 1,319 feet below sea level, the Dead Sea valley is the lowest point on the surface of the earth.…
A few months ago we showed you how to make your own delish whipped peppermint shea butter lotion. In fact,…
How many of us actually practice mindful eating? Many of us eat when we are not hungry or when we…
Vitamin C is available in tasty foods, plays an integral role in our health, but many of us don’t get enough. It’s…
Kashi’s making it easy. Here’s a handy Kashi Ingredient Decoder to help you figure out what’s real when reading ingredient labels. They indicated…
“The skin around your eyes is the most sensitive, delicate skin on your body, thus it is the most susceptible…
Premature wrinkles, skin tone, the condition of your hair, and the way you look and move can indicate whether your…