Do you ever go through patches when you feel a bit blah? We’ve all been there. Here’s how to help…
Sometimes, leading the charge for a mindful, non-diet approach to healthy weight and wellness involves examining how today’s culture often…
Most of us want to find happiness right? Feeling happier is easier than we think—we just have to shift our habits…
Chair + Yoga = ChairYoga Sitting is the new smoking. The National Health and Nutrition Examination Surveys report that 50-70…
What supplements are right for you? We have found four supplements that we think can change your life! Over the…
Still in its infancy in the U.S., though wise beyond its 1000s of years throughout Asia, the field of Traditional…
Are you accustomed to sleeping in makeup? Truth is, leaving your makeup on overnight is really not a good idea…
The Heartland Spa and Fitness Resort has experienced some major changes in the past year… We all know how sometimes change can…
Headaches can quickly put a major damper on anyone’s otherwise pleasant day. While severe debilitating headaches often require medical care…
Every spa visit has a story of its own; this one, to Sundara Spa, is nature filled. Sundara Spa is…