We love a great book, there is nothing like a major “Aha” moment or lifestyle shift that comes from reading…
Okay, we just had our core rocked from this pilates workout for abs and core. Can you say BURNING (but…
Low-carb diets aren’t new. They’ve been around for decades in several forms, from the Atkins diet to the Paleo Diet…
Looking for a new spa to visit on your next trip to New York City? We found our new must-visit…
If you’re like most, than chances are you ate a bit too much candy during Halloween. And of course, the…
If you’re vegan, you probably hear it all the time, “vegans don’t get enough B12!” Well, not anymore with the…
On the level of “the now,” if we don’t allow things to fall away, we wind up carrying an ever-heavier load. We only need to look into the mirror to see its effect on the physical level. Indeed, if you are struggling to lose weight, you might seriously consider how this line of thinking might help you finally succeed in your efforts.
Every choice we make, everything we do, is either inflammatory or anti-inflammatory.
So it was a no good, terrible, horrible, very bad day. It started when my two dogs had an…
Jala neti is an ancient Indian yoga technique, meaning literally “water cleansing”, where the practitioner rinses out the nasal cavity with salted water using a neti pot. The technique is starting to be recognized by science under the term nasal irrigation.