Vacationers get a bigger happiness boost in the weeks before their trip than in the weeks after. (Unfortunately, getting back to the daily grind causes a quick fade-out of post-vacation joy.)
Five De-Stressing Tips from Shankara Ayurveda Spa at the Art of Living Retreat Center April 2015 – BOONE, N.C. -…
Juicing is an incredible way to get more nutrients into your day, in an easily digestible, delicious form. But when…
Recently, fermented foods like sauerkraut and kimchi have been making news For people living without modern medicine and refrigeration, fermentation…
When asked, most of us wish to live a long and healthy life. But are you doing everything you…
The safety of our food has been on the radar for decades, but only in the last ten years or…
Whether the weather has you down, or life in general, depression can be devastating and debilitating. But options do exist that take you beyond the pharmacy counter. Dietary supplements unfortunately rely on advertising, which means that some products seem worth the price, but may only be hype. According to doctors, here are a few worth trying, in addition to the obvious well-balanced diet with lots of Vitamin B and exercise.
Q. A friend of mine was rushed to the hospital with chest pain and shortness of breath. She thought…
Your body is changing – yes. You’re pregnant! But it’s more than that. Your priorities are changing. Your future is…
We need a strong core not only for the summer bikini season. As a yoga instructor, I see on…