California-based yoga master Shiva Rea travels the world teaching her unique program of vinyasa flow yoga. Integrating her studies of…
Once mandatory for Soviet Special Forces, kettlebells can certainly increase your fitness and they’re fun! Don’t let the cute name…
The obstacle to reaching your fitness goals could be all in your head. If you’re one of those people who…
Helmet, shoes. Helmet, shoes. Helmet shoes. I repeat it again and again as I make my way to Central Park.…
Successful weight loss comes down to a few crucial habits. If you’re reading this, chances are you’ve tried to lose…
Imagine growing your own remedy for seasonal allergies or handling wild pre-menstrual mood swings with a tincture. Or how about…
Children are the masters of play. They play with their food, in the bath, and while doing chores. They are…
Most of us have a healthy appreciation for food, but when was the last time you paid attention to the…
The ingredients for prevention for the millions that suffer with headaches every day. Pain is no fun! Headaches are certainly…
Why Traditional Chinese Medicine is taking the spa world by storm. “Stick out your tongue,” says Jason Bazilian, a Doctor…