Ok so who hasn’t bee-lined it to the sweets section or greasy burger joint to fight off ‘a mood’? Salvation…
The winter months are upon us, and with them come a whole slew of unwelcome new germs and strains of flu.…
Seated yoga has its place, in this case, it’s 20,000 feet in the sky! Seated yoga is ideal for someone…
“And frosts are slain and flowers begotten, And in green underwood and cover Blossom by blossom the spring begins.” – Algernon…
A viewer asked us a question about natural PMS remedies and we took it straight to the holistic experts: I’m…
There are substantial healing benefits in aromatherapy that address various health symptoms and issues that have been proven to affect…
It’s no secret that skimping on sleep can leave you grumpy and groggy the next morning. But a slew of…
We use our downtime to restore and revive, and we can make this process easier and more effective by ensuring…
We at Healing Lifestyles & Spas are never without our lavender oil. Ever. For skin, hair, and overall well-being, not…
With a few simple detox tips, you can significantly improve a slacking metabolism, bad mood, weight gain, water retention and…