Researchers are still discovering just how important of a role inflammation plays in our health. A recent study, for example,…
We went to Crazy Sexy Kris Carr for her take on some of the best ways to live green without…
An aromatic mug of coffee in the morning, a relaxing cup of tea in the afternoon, a satisfying piece of…
The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a…
Ahhh Stress Relief. It’s important to first put things in perspective in order to evaluate and get those de-stressors into place.…
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or Pranayama Yoga includes pranayama, the…
“Let food be thy medicine and medicine be thy food.” Plain and simple: Healthy eating means providing your body with…
We may wonder why some people seem to catch every bug that comes around, while others have an immune system…
We are a very stressed out nation. As a matter of fact, it’s now at an epidemic level. We’re so…
From time to time, most of us experience gloomy moods that disappear with an invigorating walk, a stimulating conversation with friends, or a soothing massage. But if you’re feeling blue for more than a few weeks and have difficulty functioning in daily life, you may be suffering from clinical depression, an intense, pervasive mood disorder that attacks the mind and body simultaneously. Triggered by various biological, psychological, and social factors, this medical condition affects nineteen million Americans every year, more than half of which are women.