Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
Brain Power: The Gut-Brain-Nutrition Connection We are never truly alone. On our skin, in our gums, and in our guts…
Who doesn’t want to hop on the ‘sexy workouts’ bandwagon? A friend of mine who recently completed Iron Man-Lake Placid…
At 1,319 feet below sea level, the Dead Sea valley is the lowest point on the surface of the earth.…
A few months ago we showed you how to make your own delish whipped peppermint shea butter lotion. In fact,…
“The skin around your eyes is the most sensitive, delicate skin on your body, thus it is the most susceptible…
Premature wrinkles, skin tone, the condition of your hair, and the way you look and move can indicate whether your…
For a lot of people with demanding jobs, their work responsibilities can seem to get in the way of self-care. Between long hours spent seated, cravings for sugary snacks in the afternoon, and stress, they can feel at a loss for how to have a healthier lifestyle.
Natural Back Pain Relief Weak abdominals and tight hamstrings often cause low back pain. Pain in the low back…
Women’s Vitamins: A Guide From Anti-Aging Physician and “The Stem Cell Guru” The plethora of women’s vitamins on the market…