Sometimes it’s hard to get out of bed in the morning. Whether from lack of sleep, loss of motivation or…
Growing research shows that a regular yoga practice can have a beneficial effect on everything from thyroid disease to diabetes.…
~ The most wasted of all days is one without laughter. ~ e.e.cummings Laughter truly is good medicine. And if…
Its long been noted that the more sugar we eat, the more compelled we are to eat MORE sugar. But in…
The American culture is in an obsession with happiness, and it can be linked to most people’s inner drive to…
I’ve had sensitive skin all my life. Random trips to the dermatologist generally result in a diagnosis of an unspecified…
Replenish: Spa and Co-op in Columbus, Ohio is a shining example of what provokes beauty on every imaginable level. What…
Although the concept of loosening up to let go could be taken in a broad way and be applied to…
The joys of summer—ice cream, mojitos, warm summer evenings, and oh, yes, allergies. If you love summer, but don’t love…
When it comes to improving your sex life, most of us are willing to go that extra mile to ‘get…