We often hear talk about healing and balancing chakras, but what does it all really mean? We know there are…
Let’s get down to business on the topic of stress relief and what you can do about the stress that seems…
For centuries, South Americans have been using stevia, a plant with a sweet, anise-like aftertaste, as a sweetener. The stevia leaves…
Healthy hair is important not only because we feel our best when our hair is cooperative. Our hair is a…
Just this morning, I had another frenzied mother ask me how I stay so calm what with juggling two kids…
Whether the weather has you down, or life in general, depression can be devastating and debilitating. But options do exist…
Winter means hibernation, rejuvenation and renewal. Then how come this season, for most of us equals more stress, more anxiety…
When I first received Kate Hudson’s new book, Pretty Happy, I was concerned it was going to be another movie…
It is fall, which means tasty treats, costume contests and warmer cloths. But there is more to fall than meets…
Food Matters has, hands down, the corner of the wellness market on highly-influential, prolific and powerfully impactful health and wellness documentaries. Below are…