What supplements are right for you? We have found four supplements that we think can change your life! Over the…
Still in its infancy in the U.S., though wise beyond its 1000s of years throughout Asia, the field of Traditional…
Are you accustomed to sleeping in makeup? Truth is, leaving your makeup on overnight is really not a good idea…
Headaches can quickly put a major damper on anyone’s otherwise pleasant day. While severe debilitating headaches often require medical care…
If you’re like most, than chances are you ate a bit too much candy during Halloween. And of course, the…
If you’re vegan, you probably hear it all the time, “vegans don’t get enough B12!” Well, not anymore with the…
Every choice we make, everything we do, is either inflammatory or anti-inflammatory.
Jala neti is an ancient Indian yoga technique, meaning literally “water cleansing”, where the practitioner rinses out the nasal cavity with salted water using a neti pot. The technique is starting to be recognized by science under the term nasal irrigation.
Yoga includes pranayama, the practice of working with the breath in a variety of techniques. Some of these breathing exercises are heating, some cooling, some wake us up, some quiet us down and others encourage a state of balance. One of these techniques is alternate nostril breathing, which is a practice that can be done almost any time, by almost anybody, to encourage balance in body, mind and spirit.
Overtime, most women go a through period when they lose more hair. While the “normal” is to lose up to 100 hairs a day, when you start to see clumps in the shower (and you’re not postpartum), you may want to revisit your hair health.