Browsing: Remedies

Health alternate nostril breathing pranayama
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Reduce Stress With Alternate Nostril Breathing

Yoga includes pranayama, the practice of working with the breath in a variety of techniques. Some of these breathing exercises are heating, some cooling, some wake us up, some quiet us down and others encourage a state of balance. One of these techniques is alternate nostril breathing, which is a practice that can be done almost any time, by almost anybody, to encourage balance in body, mind and spirit.

Remedies woman stress computer depression
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Battle of the Blues With 4 Supplements

Whether the weather has you down, or life in general, depression can be devastating and debilitating. But options do exist that take you beyond the pharmacy counter. Dietary supplements unfortunately rely on advertising, which means that some products seem worth the price, but may only be hype. According to doctors, here are a few worth trying, in addition to the obvious well-balanced diet with lots of Vitamin B and exercise.

Alternative Medicine canyon ranch
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Life-Changing Moments at Canyon Ranch

A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.

Remedies Cold Weather Myths
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9 Cold-Weather Myths

About 50% of the country had snow on the ground Tuesday and as record-setting low temperatures set in, we’re setting the record straight when it comes to winter health and fitness myths.

At Home Rituals lazy days
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4 Ways to Enjoy Lazy Days

I’ve skipped out on yoga class for a few days now, frankly, because I can’t breathe well. That said, focusing on our breath—or even its difficulty—can help us cultivate awareness of our current self and situation. And, though not on a mat, I often find myself practicing better “yoga” when actually living my life in this manner.

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