Overtime, most women go a through period when they lose more hair. While the “normal” is to lose up to 100 hairs a day, when you start to see clumps in the shower (and you’re not postpartum), you may want to revisit your hair health.
When asked, most of us wish to live a long and healthy life. But are you doing everything you…
Whether the weather has you down, or life in general, depression can be devastating and debilitating. But options do exist that take you beyond the pharmacy counter. Dietary supplements unfortunately rely on advertising, which means that some products seem worth the price, but may only be hype. According to doctors, here are a few worth trying, in addition to the obvious well-balanced diet with lots of Vitamin B and exercise.
Your body is changing – yes. You’re pregnant! But it’s more than that. Your priorities are changing. Your future is…
You’re lagging so you reach for a second cup of coffee. Its only 1 p.m. and you figure it shouldn’t…
When I was first introduced to apple cider vinegar when making the Food Matters movie, I was absolutely blown away by its incredible health benefits, and have continued to be astounded by this little elixir of goodness to this day.
A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.
About 50% of the country had snow on the ground Tuesday and as record-setting low temperatures set in, we’re setting the record straight when it comes to winter health and fitness myths.
I’ve skipped out on yoga class for a few days now, frankly, because I can’t breathe well. That said, focusing on our breath—or even its difficulty—can help us cultivate awareness of our current self and situation. And, though not on a mat, I often find myself practicing better “yoga” when actually living my life in this manner.
Every now and then there are spaces in life that feel like they exist purely as tests of will, mental endurance…