We’ve all read articles about what healthy people do in the morning, but what about bedtime habits that make us…
Coconut water is attributed with the ability to solve so many maladies. Wouldn’t it be so wonderful if handling your…
So, you’re starting out the New Year and you already frequent the gym, eat relatively healthy, and take weekly yoga classes. What’s to change, right? There are several very common unhealthy behaviors that otherwise healthy people exhibit. Do you see yourself on this list?
I love this time of year. We start to put aside the previous year (and for many of us this…
Joanne Fedler, brilliant Midwife of The Words, has selflessly and graciously volunteered herself and her boundless talents to help anyone…
Stress affects just about everything and is severely harmful to your health. Mounting pressure turns the idea from living your…
Food pairings are not something we really consciously think about. Sure, we know hummus and red peppers works and we…
The average American consumes over 4,500 calories during the famous Thanksgiving meal. But the human body is comfortable on 1,000-2,000…
Candida overgrowth is a common condition, yet one that often goes undiagnosed. Says Amy Myers, MD, a functional medicine practitioner…
As we close out the year, it is important to reflect on how you are feeling and how this year…