Don’t get me wrong, there are days when laziness is called for. When you’ve had a string of rushed days,…
Dry brushing is an invigorating and effective way to brush away the day’s accumulated stress, release tension, remove toxins stored…
Seasons change and so should we. An Exclusive Interview with Ananta Ripa Ajmera on Balancing Your Fall Health Routine. Ananta…
A good laugh and a long sleep,” the old Irish saying goes, “are the best cures in the doctor’s book.”…
“If water derives lucidity from stillness, how much more the faculties of the mind! The mind of the sage, being…
As a life-long pessimist, for those who default towards optimism, I’m both in awe of you, and I don’t understand…
I love everything about lemons. The sharp acidity, the way it adds flavor to food . . . I’m always…
Studies in respected, peer-reviewed medical journals began to report on the positive connection between regular exercise and relief from symptoms…
When I think back to my childhood I am overcome with a sense of nostalgia. Not just because our childhood…
Safe to say time’s tight in your life. But are you taking ANY time for YOU? We keep hearing that…