Confession: I’ve received hundreds of mindfulness books and how-to journaling guides over the last decade—the time that I’ve been working…
Just about a year ago, my husband and I decided that we were going to finally get out of debt…
Wellness together at Blackberry Farm in the Tennessee Foothills Recently, my husband, business partner and title-champ BFF, Jason, and I had…
Are you a love addict? Do you crave attention from the opposite sex? Do you feel uncomfortable when you are…
Just this morning, I had another frenzied mother ask me how I stay so calm what with juggling two kids…
Experts suggest one of the easiest and most efficient ways to stand out at work or anywhere else is to…
Do you want to know how to create your best life? Are you craving more fulfillment, excitement or just plain…
It’s really fascinating to watch body language expressed through the yoga practice. We can tell a whole lot more about…
We have heard the saying, “if you can’t say anything nice, don’t say it all,” or how about, “sticks…
The Four Agreements: How to Not Take Anything Personally in Your Yoga Practice This is the 2nd article in The…