All you need to do is open a magazine, flip open your laptop or see the headlines on the tabloids;…
Shawn Achor, in his book The Happiness Advantage. compares smiling and happiness to the popular game Tetris. Tetris has a tendency to make such…
Every yoga practice we commit to becomes how we live our lives. My yoga practice was the teacher that first…
Is sustainable fashion truly sustainable and what questions can we ask to get to the bottom of it? A special…
An important and highly respected figure in the wellness industry, Swedish native Kerstin Florian has created a line of nurturing…
September is National yoga month, which means that now is the best time to roll out your mat and transform…
Karma: What you put out will come back to you in expected ways. Give only what you don’t mind…
Spring is a wonderful time for renewal and to reinvent yourself. I always get the itch to change things up…
Hanging with your girlfriends is not only fun, but it’s also great for your health and wellness. Friendships can help reduce…
Though meditating is simpler to do than many believe, it is also a mysterious process. So, how does meditation work, exactly? Even…