A Dieter’s Dream – Health Benefits of Figs


There are many health benefits of eating figs. Dried figs are found in health food stores all year round, but fresh figs that grow on the ficus tree are seasonal. Deepening on what climate and country you are in you can get figs often. Figs are part of the mulberry family. Dried figs have a concentrated source of minerals and plenty of vitamins.

There are over 600 varieties of figs, and most often they are grown in warm climates like the Middle East. They can become valuable parts of main dishes, appetizers and dessert. Whether you eat figs dried or fresh they are loaded with health benefits.

Here are the main benefits of eating figs.

  • Fiber Rich

Figs are loaded with fiber, which means they are a dieters dream. The fiber will help fill the belly and make you feel more full. Fiber can help your body in a many ways, including weight loss, more energy and less stress.

  • Relieve Irritable Bowel Syndrome (IBS)

Figs are a great laxative for people who suffer from diarrhea or stomach issues. Health professionals may prescribe patients to eat more figs as they are a natural laxative that will improve your digestion as well as help detox the body and remove toxin build up.Dieters Dream health benefits of figs

  • Prevent Diabetes

There are many types of products on the market that will help prevent diabetes but most varieties of figs can help prevent insulin surges because of the chemical found in the leaves.

  • High in Calcium

Figs contain 1% of your daily recommended amount of calcium, the highest for any fruit and vegetable. Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 percent of the calcium in our bodies is in our bones and teeth.

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Shannon Kaiser

Shannon Kaiser is the Wellness Coach and Travel Editor for Healing Lifestyles & Spas.

She is best-selling author of three books about happiness, including Find Your Happy and Adventures for Your Soul. She appears regularly as a happiness expert on AM Northwest and Huff Post Live, and was named among the “Top 100 Women to Watch in Wellness” by the Mind Body Green. Shannon's the founder of Playwiththeworld.com, an award-winning self-help and personal development website. She's an author, international life coach, teacher, travel writer and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer.

Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health and Entrepreneur magazine. Everything Shannon does is to help you connect to your true self and unapologetically live your authentic purpose.

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