There are many health benefits of eating figs. Dried figs are found in health food stores all year round, but fresh figs that grow on the ficus tree are seasonal. Deepening on what climate and country you are in you can get figs often. Figs are part of the mulberry family. Dried figs have a concentrated source of minerals and plenty of vitamins.
There are over 600 varieties of figs, and most often they are grown in warm climates like the Middle East. They can become valuable parts of main dishes, appetizers and dessert. Whether you eat figs dried or fresh they are loaded with health benefits.
Here are the main benefits of eating figs.
- Fiber Rich
Figs are loaded with fiber, which means they are a dieters dream. The fiber will help fill the belly and make you feel more full. Fiber can help your body in a many ways, including weight loss, more energy and less stress.
- Relieve Irritable Bowel Syndrome (IBS)
Figs are a great laxative for people who suffer from diarrhea or stomach issues. Health professionals may prescribe patients to eat more figs as they are a natural laxative that will improve your digestion as well as help detox the body and remove toxin build up.
- Prevent Diabetes
There are many types of products on the market that will help prevent diabetes but most varieties of figs can help prevent insulin surges because of the chemical found in the leaves.
- High in Calcium
Figs contain 1% of your daily recommended amount of calcium, the highest for any fruit and vegetable. Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 percent of the calcium in our bodies is in our bones and teeth.
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