1. Drink More Water
When you first wake up in the morning, drink water. It will help flush out the internal organs, hydrate your body and help wash the teeth. People who drink water often have cleaner teeth as the water removes bacteria build up that can cause cavities.
2. Add Lemon
Drinking water is healthy and good for your optimal health but in the morning add lemon. This can help ignite the digestive track and encourage blood flow to your organs. Lemon is a natural detoxer. Eat it or squeeze it in your water on your salads instead of salad dressing or as a side dish with vegetables or fish.
3. Stretch and Do Yoga
When you first wake up do morning stretched. Some people start their day with a yoga routine. Yoga can help strengthen your body and mind. try a mini routine or download a web video for easy access. YouTube has many yoga routines that can help you get calm and balanced.
4. Green Tea
You may have heard of the powerful benefits of drinking green tea. It is a mood stabilizer; it can balance your blood pressure, increase metabolism and help aid in weight loss. Many people detox with green tea by exchanging their morning coffee with a cup of green tea. Try it for a week and see how you feel.
5. Get A New Toothpaste
Studies show that people who don’t replace their toothbrush or toothpaste flavor often tend to brush less which means they could potentially have more cavities and oral health problems. Doctor Robert Thompson, a dentist in Clackamas, OR says that people who change their toothpaste flavor regularly tend to have healthier smiles.
~ Written by Shannon Kaiser
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