Healing Lifestyles & Spas

Happy New Year Happy New You – Reach Your Health Goals

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By on Healing Blog

The word “diet” tends to be a powerful word this time of year. Many people put go on a diet after gaining weight over the holidays. The average person may gain 5-10 pounds over the holiday season. And the #1 New Year Resolution is to get back into shape. There are more ways to get into shape than just your body. You can get your mind into shape as well. These tips will help improve your mind body and soul.

Mental Floss

Now that is it s new year you have the opportunity to focus on more positive thoughts. Reading new books, signing up for newsletters or reading new magazines can help improve your mental clarity as well. Staying up to date on new information can help improve your brain. Your vocabulary can improve and you will be more in the know with life situations.

Avoid Chemicals

Chemicals can add years to your life and cause health problems. If you feel lethargic or tired it could be linked to chemicals. Chemicals are in processed foods, health care products and even in cleaning products that are not organic. Chemicals in your foods can cause problems to you oral health as well. “Eating chemicals can eat into your tooth enamel, it is important,” says Dr. Marostica a Dentist in Hillsboro, OR.

Drink More Water

Water is one of the best ways to feel better. You will gain more mental clarity and your body will detox. If you are craving sugar, try drinking a large glass of water. It will help you feel better and avoid over eating unhealthy foods. Water can help improve all areas of your life. Your mental clarity can improve when you drink more water. Water will also help improve your oral health. Water washes away food particles that can cause bacteria build up. It is best to drink water everyday to avoid cavities.

Eat Smart

Choosing foods that are healthy and low in sugar and fat will help you reach your health goals faster. Now that it is the New Year you can have a plan to eat right. When you go out to eat, look over the menu before you arrive to the restaurant. Many restaurants have online menus and you can look up the calories content before you go. Knowing what you will order before you arrive can help empower you, says the owner of B.J. Willy’s a restaurant in Beaverton.

Healing Lifestyles & Spas Team
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