The FitKit: For Fitness Fanatics on the Go!
Alright, alright. We know that we’ve been hyping up fitness this week, but with good…
Exercising with your dog makes you both feel good!
Our dogs need just as much exercise and relaxation time as we do, so next…
Fitbit: An Easier Way to Track Fitness Goals
Have you ever been in a slump while trying to diet and exercise? You feel…
Why we love Yoga-Paws
I am what you call a mobile yogi. As a travel, spa, business and food…
Throw a ‘Susty Party!’
We recently discovered this amazing Web site called Susty Party [www.sustyparty.com]. Started by two young…
Marriott announces spa treatments to help women’s wellness causes
If you guys follow us on Twitter and Facebook, you might have seen that yesterday…
How to make a jojoba oil moisturizer…and what the heck is that anyway?
You know how much we at HL&S love our essential oils. Here’s one more -…
Bike your way to bliss with a Schwinn Searcher Hybrid
Don’t let a bike intimidate you. It intimidated me at first – swerving through traffic…
Time for a Yoga Nap
When Kristen Rentz was spending long days and nights studying for the bar exam, she…
When life gives you hot peppers, make hot sauce!
We were in the HL&S “test kitchen” last night when we came across a basket…