The beauty of all-purpose castor oil
Recently, we’ve been loving experimenting with essential oils. We’re also big fans of using ingredients…
Green your smoothie!
You know how much we at HL&S love smoothies. And last week, we told you…
Simple cleansers are the best cleansers
I recently switched to a new and solid cleanser, one that my mom and grandmother…
Peppers shed pounds
We love anything hot, hot, hot. It adds flavor and helps digest your food better.…
Don’t be misled by your food label
HL&S was very happy to learn this week that a new web site, FoodIdentityTheft.com, was…
Rice without the starchy guilt
If you are like me and feel guilty about eating starches like rice – even…
How to sneak wheat bran into your diet
I don’t know about you, but wheat bran is not something I particularly enjoy eating…
Six Tastes of Ayurveda
During a recent week at La Costa Resort & Spa in Carlsbad, California, I…
Inspiration
It’s rare to find a yoga book that is truly comprehensive, covering the physical, mental,…