High-tech Stress Relief
Biofeedback techniques have been used for decades to help athletes and other professionals enhance their…
Yoga as Art
Described as ‘the Galapagos of Yoga’ by one reviewer because of its synthesis of various…
Remedy: Question: I’ve been feeling really lethargic lately, is there anything I can do to feel more energized?
It is always important to first seek medical advice. However, if nothing serious can be…
Clearing the Clutter – the Green Way
Some people have a knack for getting rid of clutter and others hang onto that…
Question: I have painful sciatica. Is there anything I can do at home to lessen the pain?
Rebeccah T. Getz, RN, CMT The sciatic nerve begins at the base of the spine,…
Question: After I exercise and during the night, I often suffer from leg cramps. What are some natural approaches I can take to address this problem?
Bryon Hatcher, Massage Therapist at the Sofitel Spa in Los Angeles Leg cramps at night…
Yoga 2 Go
Your next yoga workout is just a click away. Web sites like Yogi2go, PumpOne, and…
C for your skin
While many serums, creams, and sprays really do work to keep flaws at bay, you…
Milk: It Does Do a Body Good
Only one-quarter of American adults eat enough calcium-rich foods to meet their daily recommended intake…
Finding a Women’s Multivitamin: Too Little, Too Much, or Just Right?
According to a major survey conducted on the use of dietary supplements in 2009, over…