Clearing the Clutter – the Green Way
Some people have a knack for getting rid of clutter and others hang onto that…
Question: I have painful sciatica. Is there anything I can do at home to lessen the pain?
Rebeccah T. Getz, RN, CMT The sciatic nerve begins at the base of the spine,…
Question: After I exercise and during the night, I often suffer from leg cramps. What are some natural approaches I can take to address this problem?
Bryon Hatcher, Massage Therapist at the Sofitel Spa in Los Angeles Leg cramps at night…
Yoga 2 Go
Your next yoga workout is just a click away. Web sites like Yogi2go, PumpOne, and…
C for your skin
While many serums, creams, and sprays really do work to keep flaws at bay, you…
Milk: It Does Do a Body Good
Only one-quarter of American adults eat enough calcium-rich foods to meet their daily recommended intake…
Finding a Women’s Multivitamin: Too Little, Too Much, or Just Right?
According to a major survey conducted on the use of dietary supplements in 2009, over…
Sweeter Soda
Keep the fizz, but lose the wasteful packaging and artificial chemicals by making a switch…
Organic Wine: The Lack of One Ingredient Makes All The Difference
Organic wine is finally getting the props it deserves. Although European winemakers have been growing…
The Next Generation of Energy Bars
Energy bars have grown up; we’re seeing the next generation of bars fill not just…