Women’s Retreats
by Debra Bokur Take a well-deserved break, and dash away for a women-only adventure, where…
Take the Yoga Plunge
Aqua yoga classes are surfacing everywhere; from local gyms to posh resorts. The philosophy behind…
Winter season is here, and my skin is already showing the signs. What are some natural approaches to dealing with rough, dry skin?
Molly Tierney, Esthetician Do not use harsh soaps with hydrogenated oils, as they can lead…
Fruit of Japan
You may not have heard of this small, Japanese citrus fruit, but current research into…
Clean and Green
Dry-cleaning has always been a dirty business, but a host of new green dry cleaners…
The Revolution Goes to the Mat
Punk rock and yoga? As implausible as it sounds, the two art forms have more…
So-Hum Homework
Mayo Clinic Women’s Healthsource reports more doctors recommending meditation as a way to relieve stress…
High-tech Stress Relief
Biofeedback techniques have been used for decades to help athletes and other professionals enhance their…
Yoga as Art
Described as ‘the Galapagos of Yoga’ by one reviewer because of its synthesis of various…
Remedy: Question: I’ve been feeling really lethargic lately, is there anything I can do to feel more energized?
It is always important to first seek medical advice. However, if nothing serious can be…