Humor for Health
Think the idea of laughing your way to better health is a joke? Turns out,…
Good Morning
Soothing morning rituals can make climbing out of bed just a little easier Morning should…
Steps to Instant Calm
From traffic tension and work deadlines to health and money issues, stress and anxiety are…
Hot tamale! This is some good pie!
Have you ever heard of millet? Of course you have, because you are a healthy,…
ZYoga: The Yoga Sleep Ritual
Ann Dyer, a Bay Area yoga instructor and jazz recording artist, recently noticed that her…
Soak those soles
As any pedicurist will tell you, the feet are a major conduit for natural detoxification.…
Detoxing Indoor Air
Did you know that indoor air can be as much as FIVE times more polluted…
Detox 101
Detoxing is key to maintaining a healthy body and mind. From facials to yoga, dietary…
Detox Tips: The Pros Share their Secrets for Detox
7 tips you can do at home 1. Avoid junk (food) and chemicals and eat…
Conscious Eating: Raw Foods Retreat
Not long ago, my friend Beth announced that she was embarking on a raw foods…