NEWS FLASH FOR ATHLETES:
Yoga Helps Your Game By incorporating aspects of this ancient mind, body, and spirit philosophy…
5 Yoga Postures to Feel More Energized
Yoga is about moving energy, so really just getting on your mat and practicing any…
Turning Your World Upside Down
For centuries yogis have been turning the world upside down, using inversion postures to help…
Yoga at Your Desk
To de-stress at your desk, practice this yoga sequence as a mini retreat from the…
Magnificent Maya
Macedonian born, celebrity Kundalini yoga instructor, television and DVD star, Maya Fiennes first came to…
Chair Yoga – 3 Moves To Revitalize At Your Desk
To de-stress at your desk, practice this yoga sequence as a mini retreat from the…
Take a Pilgrimage to the New Golden Bridge
Throngs of yoga students have seemingly made pilgrimages to Golden Bridge, Los Angeles’ epicenter of…
YOGA Goes With To Work, Play, and Life
At first glance, such activities as feeding fabric through the sewing machine and negotiating a…
Reach out and Pose with Someone
Science has proven that touch has healing powers. Science has also shown that yoga improves…
Moving from your CORE
Most workouts today emphasize core work, but what exactly is your core? Most people think…