5 Ways to Celebrate Earth Day
More than 100 million people worldwide take part in Earth Day festivities. Why should you…
Pet Pampering: Spa Time for your Best Friend
“How is this dog still walking?” asked Ruth Ihlenfeldt’s veterinarian after looking at…
Infertility: How Yoga Can Help
Conceiving a baby seems like it should be the easiest thing in the world. After…
Awakening the Buddha Within
When asked how he is able to remain calm and happy despite his exile, tensions…
CENTERING PRAYER: GROUNDING AN OUT-OF-BALANCE LIFE
Can practicing Centering Prayer ground an out-of-balance life? Going through a divorce, my world was…
Chanting for Personal and World Peace
There is no way to peace. Peace is the way. Mahatma Gandhi It would do…
The Mantra Manifesto: All About Om
Humans have been saying and repeating mantras ever since our cave dwelling ancestors started addressing…
Smudging
My yoga teacher lights a bundle of sage, holds it over an abalone shell, and…
The Thoughtful Art Of Clearing Negative Energy
Perhaps you’ve experienced the sensation of walking into a room and finding the air thick…
Mudra: A sacred gesture for uniting body, mind,and spirit
Throughout each day, we arrange our hands, eyes and even our entire bodies in various…