BREATHING IT OUT AT OMEGA INSTITUTE
By Margie Goldsmith A friend of mine who read “The Answer is Simple: Love Yourself,…
Giveaway! Escape to Red Mountain Spa
Red Mountain Spa GIVEAWAY! In celebration of breast cancer awareness month, Red Mountain Spa is…
As if Los Cabos Wasn’t Stress-Relieving Enough…
One&Only Palmilla, a premier spa resort located on the Sea of Cortez sees a lot…
Autumn Escapes
Ahh, I love fall…the leaves, the fall produce, and the fresh, cool air offer a…
And the winner is..
It’s my pleasure to announce the winner of the $100 Kimberly Parry gift card. The…
TimeOut
In her popular seminars throughout the world, meditation teacher Sharon Salzberg has helped countless people…
A Year of Living your Yoga
In Judith Hanson Lasater’s new book, A Year of Living your Yoga (Rodmell Press, 2007),…
Food to Live By
You probably purchase their produce each week at your local Whole Foods, infusing your diet…
A Woman’s Book of Meditation
The statistics say it all: A regular meditation practice not only reduces stress but also…
Five Wishes
We make wishes when blowing out birthday candles or when throwing a penny into a…