The Other Side of Kindness: Learning to Receive
Learning to receive has been one of the greater gifts of my life thus far.…
The Harmony of Wellness: Operatic Spa-Going in Germany
Onstage at the Bavarian State Opera in Munich, a princess and her young lover sing…
The Self-Love Experiment: Saying Buh Bye To Self-Sabotage
Featured in MindBodyGreen as one of the top 100 Women to Watch in Wellness, and named…
Anyone With a Brain Can Torture Themselves …
Anyone with a brain can torture themselves. It takes heart to find peace. The sweet…
The Beauty is in the Details, On & Off The Mat
The seduction begins with the scent of sage wafting out to greet you, beckoning you…
4 Soul-Awakening Retreats To Flip Your Script on Life
Whether you want to get unstuck, heal a limiting belief or self-sabotaging pattern, or find…
5 Women’s Wellness Retreats: Beyond Measure & Beyond Bold
At times it can feel like it never stops. From juggling careers and motherhood, to…
Healing Deep Inside The Rainforest
Stretched across a rough-hewn log bench inside the medicine man’s hut, I stare at the…
Five Steps to a Smaller Footprint
Awareness about the need to guard our fragile environment from further harm is gaining a…
Hot Summer, Cool Picks: 5 Skin Cooling Elixirs
August is hot here in the U.S, scorching in some places. Air conditioning offers indoor…