Is the $10 Price Tag of a Cold-Pressed Juice Worth It?
First, let’s understand what exactly makes a juice cold-pressed? The process of cold-pressing juice is…
7 Reasons Why You Absolutely Should Try Stand Up Paddle Board Yoga
Comfort zones create complacency. Complacent behaviors and mindsets don’t just limit growth, they decimate the…
12 Meatless Mains Perfect for Grilling Out this Summer + 3 Sides!
What’s on the vegan menu this Summer?! You know how it is. The sun comes…
5 New Wellness Coaches Ready To Reshape Your World
Years past, you might be able to find a weight trainer or a personal trainer.…
Vegan Girl About Town: Who Is Niomi Smart?
She’s the beautiful blonde bombshell promoting a healthy way of life via a multitude of…
Choose To Refuse For Plastic-Free July
Sometimes it seems we just can’t escape plastic; it’s everywhere. We shop at the supermarket…
Removing the Mask: When Your Subconscious Finally Relinquishes Control.
After fifteen painful and sweaty hours, the director finally proclaimed “that’s a wrap!” Immediately, my…
Find Your Own Inner Balance in the Midst of Crisis
Most of us understand about life being tough, and what it means to be, at…
Three Daily Practices to Increase Self-Awareness (Hint: It Involves Paying Attention)
Developing self-awareness is a bit like giving yourself therapy. We know the version of past…
Sweat It Out! Far Infrared Saunas Combat Loads Of Ailments
Got Chronic Pain? How about another ailment? More and more are sweating it out in far…