Losing weight and saving the planet has never been easier. More people are cautious about what they put in their mouth. What you eat has a huge impact over the rest of your body and your overall health. There are many things that you can do to your daily health routine that can help the planet as well as your body.
Choose Organic Fresh Vegetables
Eating local and fresh food is one of the best things you can do for the planet. By choosing local foods you’re reducing the carbon footprint of each item that is on your grocery list. Local farms take pride in their crop and you can help support your community by eating these foods.
Vegetables are one of the best ingredients for your overall health. Did you know that leafy greens are also great for your teeth? Choosing leafy green vegetables are high in fiber and vitamins. Many produce products also have calcium, which is great to build strong and healthy bones.
Drink Fluorinated Water
Most water has fluorination in it which is very good for your oral health. In fact studies show that children who do not get enough fluoride as babies have more dental problems when they become adults. Fluorinated water is natural, and can reduce landfill space when you drink it. Rather than choosing bottled water you can drink tap water. Drinking water is one of the best things you can do for your overall health it stimulates the digestive system, improves clarity and can help clear up skin. Water has also been known to reduce cavities.
Avoid Take Out Food
Take-out food is one of the worst things for your health and the environment. It is loaded with packaged material such as styrofoam, cardboard and plastic, that cannot always be recycled. Cook at home for a better treat for the planet and your waistline.
Use an Electronic Toothbrush
Studies show that people who brush their teeth after every meal lose more weight than those who only floss and brush once or twice a day. Dr. Amanda M. Tinkle a General Dentist in Vancouver, Washington, suggests that this is because using it leaves a clean sensation in your mouth, which makes many less likely to overeat.
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