If you don’t’ have enough time to fit in long workouts and make healthy changes to your diet, you are not alone.
Most people say the number one reason they aren’t as healthy as they want to be, is because of lack of time. Consider this excuse gone for good. We consulted with the health industries top practitioners to bring you one-minute health makeover tips. Try these out for instant success.
- Sweat Less Move More
If you have a desk job you might not be moving your body as much as you would like. Many people who work in office environments become tired from siting all day and the last thing they want to do is exercise. Instead of scheduling a full hour or two to hit the gym, try one of these easy to do tips. You can set your alarm clock every hour for a 5 mini-mini breaks. Take 5 minutes every hour to walk around the office or go outside around the block. By the end of your workday you will have fit in over 40 minutes of exercise without even stressing about it.
- Power Naps
Taking a power nap can help improve your mental health and physical health. If you are tired and you push through your day, you could end up hurting your body or worse messing up on a project at work. Some people loss their jobs because of lack of focus and extreme stress. Take time out to rest your body, it will improve all aspects of your life.
- Motivational Mantras
Most of the time people will talk down to themselves in their minds. Consider the conversations you have in your own mind. Are you being kind and uplifting? Or do you speak down to yourself? The ways you speak to yourself matters. Make a mental note to be more kind. You will naturally smile more when you feel good on the inside, it will show on the outside,
- Play Outside
Take time to go outside, it can improve your mental and physical health. Studies show that people who had office desks that look outside often feel more balanced than those who sit in a closed in environment. In fact having patients in doctor and dentists offices face a window that looks outside has proven to ease mental anxiety.
Some Articles Related To Instant Health Makeover :
She is best-selling author of three books about happiness, including Find Your Happy and Adventures for Your Soul. She appears regularly as a happiness expert on AM Northwest and Huff Post Live, and was named among the “Top 100 Women to Watch in Wellness” by the Mind Body Green. Shannon's the founder of Playwiththeworld.com, an award-winning self-help and personal development website. She's an author, international life coach, teacher, travel writer and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer.
Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health and Entrepreneur magazine. Everything Shannon does is to help you connect to your true self and unapologetically live your authentic purpose.
Connect on Facebook @ShannonKaiserWrites
- Curated Cuban Culture: A Wellness Mecca Waiting to Be Discovered. - May 3, 2018
- 8 Wildly Inspirational Wellness Books To Tap Into In The New Year. - December 26, 2017
- 10 Things For Your ‘Let Go’ List For The New Year. - December 26, 2017