A Korean Cleansing Ritual
By Judy Tierney Photography by Edee Olson No matter how I adjusted it, the tiny…
Mind-body meets the Spa
Reiki (pronounced ‘ray-kee’) – Brought to the U.S. in the late 1930s, Reiki, which means…
MIND/BODY THERAPIES
By Tanya M. Williams Mind-body, body-mind – these days the two terms are used interchangeably,…
Bermuda -The Sustainable Secret Garden
By Becca Hensley My love affair with Bermuda began in my childhood. On cold Colorado…
ROCKY MOUNTAINS
ROCKY MOUNTAINS The Broadmoor Resort & Spa Colorado Springs, Colorado The Broadmoor offers an accessible…
Romantic Rendezvous
Secluded, sexy, alluring, and inspirational. Sometimes a romantic rendezvous is just the ticket you need…
The Best of Toronto
By Hilary Davidson Toronto is in the middle of a metamorphosis. Many of its art…
Self Massage from the Ancient Tradition of Ayurveda
By Felicia Tomasko We may recognize the value of lying on a table and giving…
Island Cure
By Debra Bokur The islands of Hawaii embrace the power of health and wellness The…
Enhancing Energy
“Foods that score below 50 on the glycemic index, or low-GI foods, are complex carbohydrates…