By Tanya M. Williams Mind-body, body-mind – these days the two terms are used interchangeably, often somewhat flippantly, to describe…

Summer is upon us but you’re slathered on the SPF, is there anything else you can do? Researchers suggest that what you eat can help protect your skin from the sun’s harmful UVA and UVB rays. So grab an apple and a good book and read on.

The second most consumed beverage in the world, tea is lauded for its reputation in promoting our health in multiple…