Getting the gist of GYROTONIC®
By Bess Hochstein When Mary Balle’s doctor advised her to add weight-bearing exercise to her swimming routine, she groaned, dreading…
Summer Relaxation With Ayurveda
Five De-Stressing Tips from Shankara Ayurveda Spa at the Art of Living Retreat Center April 2015 – BOONE, N.C. -…
5 Strategies for Mindful Eating and a Healthier, Slimmer You
Nourishment is not just what you eat (good nutrition) but how you eat, too. That’s where the act of eating…
