Continued from our Retreat & Renew Daily Tip.
While everything you eat may end up in the same place, there’s more than a little rhyme and reason to how it should get there.
Combining your food properly reduces the time and energy your body spends on digestion, freeing up energy for your body to look and feel its best, says clinical nutritionist Kimberly Snyder in her new book The Beauty Detox Solution. Check out a few of Kimberly’s essential tips for food combining:
Avocado sushi rolls
Grilled fish on a bed of mesclun greens
Guacamole with salad and corn chips
Steak with slightly saut©ed spinach
Bagel with organic butter
Apple, followed by scrambled eggs twenty minutes later
Baked chicken with broccoli
Pasta primavera
Some Articles Related To Super Beauty :
Healing Lifestyles & Spas mission is to help our readers to live mindfully, eat joyfully, spa consciously.
Latest posts by Healing Lifestyles & Spas Team (see all)
- Earth Science - April 17, 2026
- Sweed Beauty - April 17, 2026
- Farmhouse Fresh - April 17, 2026