| It’s a good time to start popping those red peppers that are showing up at the farmer’s markets and grocery stores. Research has previously shown that peppers contain a source of salicylates, which are naturally occurring pain compounds. In addition, peppers contain capsaicin, which stimulates the release of endorphins. Here are the six powerhouse foods proven to fight pain
Now, according to a recent report in Cell Metabolism (as reported by Dr. Andrew Weil), the compound capsaicin, which is prevalent in peppers, may help with blood pressure control. In a study conducted in China, researched reported that long-term consumption of capsaicin as part of the diet helped relax blood vessels. This isn’t the first time capsaicin has showed up in headlines lately, recent studies have also found that the topical application of capsaicin helps provide relief from osteoarthritis pain – with virtually no side effects. So, what are you waiting for? Achiote Grilled Chicken with Willcox Peach Relish anyone? Pop a pepper today with this red hot recipe! |
Melissa B. Williams is a freelance writer and editor based in Louisville, Colorado. She previously served as the Editorial Director for Healing Lifestyles & Spas for 10 years and remains a frequent contributor.
With her love of health and writing, Melissa has written for such publications as Shape, Natural Solutions, Yoga Journal, Self and Pilates Style, and has created recipes and food-oriented stories for such publications as Delicious Living and Cooking Light.
With her love of health and writing, Melissa has written for such publications as Shape, Natural Solutions, Yoga Journal, Self and Pilates Style, and has created recipes and food-oriented stories for such publications as Delicious Living and Cooking Light.
Latest posts by Melissa, Editorial Director (see all)
- Saving Our Coral Reef One Tube of Sunscreen at a Time. - June 28, 2018
- Healing Tonics: 5 Ingredients You Need to Cure All That Ails You. - May 3, 2018
- Is it Addiction? 4 Surprising Culprits Behind Your Gnawing Sugar Cravings. - April 20, 2018