Food is supposed to energize your body, it is not supposed to weigh you down or cause disease, discomfort or stress. Many people don’t realize that the foods they are eating or causing their health problems. From cavities to obesity you can take your health back into control with these ingredients and power foods.
Parsley
When in doubt just add more green food. Green food such as parsley, which is high in vitamins C, A and K. Parsley like other leafy green vegetables, such as kale, spinach, and broccoli also contains antioxidants that will keep your body oxygenated and can help keep your internal organs and immune system healthy and strong.
Best of all, eating it will help reduce inflammation of your body. Parsley is great to add to salsas, hummus, vegetables, soups and salads.
Ginger
Ginger is really good for detoxing the body and it can help spice up any dish. Ginger will reduce swelling in your muscles and your body as well. It helps reduce inflammation. Ginger is also been known to alleviate stomach cramps, pain in the body and help soothe digestive issues. Plus this little guy fights cancer. Add ginger to fish dishes, vegetables, or even fruit smoothies.
Cinnamon
Cinnamon has been known to help lower blood sugar and it helps keep your body’s metabolism stabilized. Cinnamon is in many foods but you can add a dash into most prepared meals. You can add it into coffee, fruit, and oatmeal or even curry sauces.
Cinnamon also helps freshen the breath. This is why many dentists recommend adding it and many toothpaste-manufacturing companies use it as a flavor for their main ingredient in toothpaste and mouthwash. Doctor Robert Thompson a dentist in NW Portland recommends cooking with cinnamon to help improve your digestion and smile.
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