Reduce Risk of Cancer
Continued from our Retreat & Renew Daily Tip.
Melissa Wiliams, Freelance Writer | Co-Owner, Yoga Junction
What percentage of cancers can be attributed to genetics?
According to researchers, only 10%. Yes, one out of ten. The other 9 are caused by environmental and lifestyle factors, that vary from air quality to obesity, alcohol use and more.
According to the group, Rock Your Cause, 2/3 of cancers can be prevented by changing lifestyle and environmental factors. Here are five you can address today:
1. Alcohol is a known cause of more than 10 cancers. And binge drinking is responsible for most cases.
2. Nearly 1/3 of all cancer deaths is linked to diet.
3. Skin cancer is the most common form of cancer and also the most preventable.
4. Change the math equation. Eat way more fruits, vegetables and healthy fats; eat way less refined sugars, trans fats and animal products.
5. Don’t smoke and cut your risk of cancer by 30 percent.
So start rocking YOUR cause and watch your lifestyles choices, it could and probably will save your life if you follow these environmental and lifestyle factors.
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