By Shannon Kaiser, Designer, Writer Play with the World
We came up with 6 top reasons why processed foods can be very harmful to your health, not that you need more than a few reasons, but they seem to stack up and work against our health and well being.
1. Processed foods Cost A lot To Make
Many people say organic fresh foods are expensive. But consider shopping at the farmers market or buying fresh food locally, you will save money. Processed foods require a lot of packaging which can hurt the environment.
2. Modified Foods Can Damage Your Internal Organs
Modified foods that are packaged or canned affects your entire body negatively. They contribute to rapid aging, diseases like kidney failure, and weak bone structure and teeth. People who eat a lot of modified foods are unhealthy and it shows in their smile and skin.
3. Processed foods are WICKED addictive
Processed foods will often over-stimulate the production of dopamine in your body which leads to over consumption and extra cravings. Your mind is tricked into thinking it is hungry. It cannot resist the lure of the sugar and salt. Many people continue to give in to their cravings and eat “junk” foods in large amounts, which contributes to obesity and other health issues like diabetes and cancer.
4. “Junk” foods causes chronic illness
Let’s get real: eating junk food can hurt your health. There are many studies that show how refined sugars, and processed flours, vegetable oils, and all other artificial ingredients are responsible for this epidemic. The next time you’re craving something sweet, think about how eating it will increase your chances of heart disease, dementia, neurological problems, respiratory failure, tooth decay and cancer.
5. Refined Foods Jam Your System
Processed foods can wreak havoc on your digestive system. Consumption of packaged foods will pollute your internal system and make it hard for you to digest.
6. Causes Tooth Decay
Eating junk food that is high in sugar and fat can damage your teeth. The number one cause of cavities and tooth decay is a high sugar diet. Avoid foods that have sugar and save your teeth and gums!
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