Yogic Ginseng
Ease up on the unnecessary pills and prescriptions for your health issues and instead pop a dose of yoga:
Get an immediate and lasting burst of immunity
Sit with the spine straight in a comfortable cross-legged position
Roll your tongue into a V with the tip just outside the lips.
Inhale deeply through the rolled tongue
Exhale through the nose
Repeat for 2-3 minutes
Yogic Caffeine
Get an immediate and lasting burst of energy
Sit with the spine straight in a comfortable cross-legged position
Roll your tongue into a V with the tip just outside the lips.
Inhale deeply through the rolled tongue
Exhale through the nose
Repeat for 2-3 minutes
Yogic Valium: Meditation on the White Swan
Valium now comes in the form of a breath. Follow the lead of yoga-mat toting celebrities who practice mind-easing yogic solutions:
-Sit up straight in easy pose (legs crossed “Indian style”).
-Make fists with your hands and hold them up, palms facing out, 6 inches away from
your eyes.
-Extend your thumbs and press the tips firmly together until they become white.
-Let the last joint of the thumb relax and bend down, pointing towards the floor.
-Stare at the white tips of your thumbs.
-Close your eyes and mentally see your thumb tips.
-Breathe deeply.
-On the inhale say to yourself, “Sat,” (truth) and on the exhale say to yourself, “Nam”
(identity). Combined, Sat Nam means “truth is my identity.”
-Repeat for 5 to 11 minutes
Some Articles Related To Yogic Solutions :
- How to Clear Your Mental “Mirror” aka Achieve Mental Clarity
- When the Mind says “Tomorrow”: How to Stop Procrastination
- Earth Science - April 17, 2026
- Sweed Beauty - April 17, 2026
- Farmhouse Fresh - April 17, 2026