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Boost Energy

Lift, Hydrate, Breathe! 6 Totally Natural Ways to Boost Your Energy

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By on Healing Blog

You know the feeling, that afternoon lull. That mid-afternoon, post lunch craving nap time lull. Reaching for the vending machine, or going to grab another cup of joe could hinder your health. Instead reach for an all natural way to boost your energy.

Most ingredients found in sugar soda, and energy boosters are covered in chemicals and fake ingredients. This can cause poor digestion and poor health.

Doctor Frank Lippmann said  more than 18 million prescriptions were written for Adderall in 2010, and in 2012, the government had to approve a higher amount of commercially manufactured amphetamine to be legalized due to the increasing demand. People are looking for energy. Needless to say, chasing energy is bigger than ever, but, thankfully so is the trend of being well and healthy. Being well is about moderation, balance and is a constant challenge—a journey to work on daily.

Putting false energy in your body is a fake forced way to give you energy. Instead opt for all natural ways to boost your energy.

1. Lift more

The more you lift the healthier and stronger you will become. Throughout the day don’t be afraid to pick up boxes, books or grocery’s. Park a little bit farther away from the store entrance and you will build your energy levels up.

2. Go outside

Getting energy from the sun can help you make a profound difference in your energy levels as well. The natural sunlight can reduce hormones levels that cause nostalgia. Take breaks every day to go outside and breath in the fresh air it will help improve your mood. If you are overworked you can at least open a window or position your desk or chair to face outside. “Looking outside can help provide a sense of calm and wellbeing, this is why most dental offices will position their chair to face outside, it can calm patients down.” Says Dr. Andrew Thompson, a Dentist in Banks, OR.

3. Hydrate

Drink as much water as you can. Drinking water can help pump oxygen to your blood, which will improve your mental alertness. Plus water makes you feel more grounded and less lethargic.  You can even take a break from your stressful work and splash water on your face. This can help you become more mentally alert.

4. Breath in

Yoga can help you improve your breath. But if you don’t do yoga you can still boost your energy by breathing in deeply then rereleasing.

5. Bust a move

Multiple studies show that listening to an hour of music that is uplifting can help you find stimulating. Plus it can help reduce fatigue and increase the levels of dopamine in the brain. Another study at the University of Wisconsin proved that just hearing a familiar voice that is supportive can releases hormones that increase your mood, and they will decrease stress and improve good energy!

6. Go green

Drink green juice can help improve your energy levels. Drinking juice can pump your body full of feel good vitamins and minerals. Surprisingly enough, juice can also improve your smile. The vitamins can improve your bone and teeth condition and help remove bacteria build up that causes cavities in the mouth.

Making healthy choices is easier when you have natural energy.

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Shannon Kaiser
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