Kissing Improve Health
Valentine’s Day is in February and many people are still thinking about love. But recent research shows that smooches get more benefits than just feeling closer to their partner. Kissing can actually improve your health including your smile.
Kissing lowers stress
When you kiss a loved one, the stress hormones that build up in your body will decrease, cortisol will increase in your brain. Kissing has been able to lower stress in a number of patients who had high anxiety. This can also help you stay calm.
Kissing makes us happier
If you kiss someone you love generally you feel more love. Kissing someone can improve your mood and increase your endorphins, which are the feel-good hormones.
Kissing strengthens relationships
If you’re in a healthy relationship the more you kiss usually the better you feel. It promotes togetherness and couples who kiss often are five times more likely to stay together than those who do not.
Kissing can keep you stay healthy
When you kiss someone, it improves your immunity by releasing the antibodies in your body that will kill bacteria. Kissing produces more saliva which can help improve your oral health as well. Kissing will also help prevent cavities in this way because it washes your teeth.
Doctor Rita Feldmanis, a dentist in Eugene Or, says kissing can cure; anxiety, improve your mood, increase dopamine, reduce cavities and it can lower your blood pressure. Better get to it and start kissing today.
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She is best-selling author of three books about happiness, including Find Your Happy and Adventures for Your Soul. She appears regularly as a happiness expert on AM Northwest and Huff Post Live, and was named among the “Top 100 Women to Watch in Wellness” by the Mind Body Green. Shannon's the founder of Playwiththeworld.com, an award-winning self-help and personal development website. She's an author, international life coach, teacher, travel writer and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer.
Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health and Entrepreneur magazine. Everything Shannon does is to help you connect to your true self and unapologetically live your authentic purpose.
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