If you’re like most, than chances are you ate a bit too much candy during Halloween. And of course, the…
Those who know me know full well that I cook with a lot of spices all kinds of spices, spice…
Juicing is an incredible way to get more nutrients into your day, in an easily digestible, delicious form. But when…
Recently, fermented foods like sauerkraut and kimchi have been making news For people living without modern medicine and refrigeration, fermentation…
Blackberry Farm’s Culinary Program adds an interesting and flavorful twist to spa travel. It had been decades since I came…
Full Confession. I didn’t sit down to write this until I had my cup of Teeccino and a handful of…
Unfortunately, most cuisine in the U.S. is dominated by two flavors salty and sweet, and our cravings tend to follow…
You’re lagging so you reach for a second cup of coffee. Its only 1 p.m. and you figure it shouldn’t…
A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.
We’ve been talking a lot about sugar intake as of late, but salt is another s word that might be on your mind. According to recent research, our heavy dependence on sodium may partially to blame for the more than 1 million cardiovascular-related deaths each year. Published studies have demonstrated how sodium can increase your blood pressure, and while the recommendation is currently at 2.0 grams per day or less, most of us are consuming nearly twice that amount.