The Oaks at Ojai is a sliver of paradise nestled in the hippie-chic town of Ojai just north of Los…
A healthy liver is vital for your well-being. Your liver helps regulate blood sugar levels, balancing sugar cravings; benefits a…
As a vegetarian, I’m always looking for interesting sources of protein that don’t rely on animals. If you’re wanting to…
Maintaining hydration, even overdoing it in the water department, is key to health, beauty, and longevity. But as good as…
Are you counting your calories in alcohol? Like hard candy, alcohol is an incredibly condensed form of calories. But, just…
Allergy alert: Be aware of the cross-reactivity between pollens and fruits and vegetables: If you are allergic to:…
The fishing industry has a mediocre reputation, and its often hard to know where true sustainable practices are being held…
It is important to listen to your body, especially when you try a new diet. There are many types of…
As the cold weather turns a little warmer, spring is on the horizon. Depending on where you live you could…
Caffeine is a morning favorite for many people, but drinking it isn’t the only thing you can do to uplift…