As the cold weather turns a little warmer, spring is on the horizon. Depending on where you live you could experience seasons in a variety of ways. Some people feel depressed and have low energy in the winter months. Others thrive in the cooler environments. No matter where you live and what the weather is like, there are herbal teas that can improve your health and mood.
It is natural for many people to crave warm foods in the winter, which is why these teas are a great addition to your daily routine.
Good digestion is when the human body effectively absorbs nutrients and properly eliminates toxins. It a cornerstone to a healthy life. Proper digestion will improve your energy levels as well. Herbal teas can help with the healing and aiding proper digestion.
The spices found in most teas can stimulate your digestive system, which can mean the proper production of enzymes and overall improved circulation to all the digestive organs.
Ginger is naturally warming, and it is a digestive aid. Ginger tea is a perfect morning beverage to help stimulate digestive flow and awaken a sluggish system. Ginger can also help improve stomach cramps or stress related to over eating. Ginger can help with mucus build up as well, if you have allergies it can clear your sinuses. If you add honey to the ginger it can make it a little sweeter.
Peppermint tea can help improve your digestive system in many ways. It is considered the stomach healer, with peppermint being a staple in holistic healing. Peppermint tea is excellent for easing indigestion.
Peppermint is a powerful ingredient to help freshen breath as well. Many oral health care companies use natural peppermint to help improve your breath. People who drink peppermint tea often tend to feel better and more vibrant than those who do not drink tea AND they have minty fresh breath!
Loose-leaf peppermint tea is just as healthy as bagged tea. Peppermint tea can help calm an indigestive stomach. This type of tea can help calm acid reflux as well.
Spicy limeade.
Although this is not really a tea, this Ayurvedic blend can be perfect with the right touch. A pinch of cayenne, some lime, one teaspoon of agave syrup or honey and a few drops of apple cider vinegar, mix them all in a cup of hot water stimulates toxin release, boosts fat digestion and revs metabolism. Vinegar and cayenne add an intense metabolic spark that improves energy. Drink this blend no more than once a day. Because it heats up the body, it is not recommended for people with acid reflux, skin inflammation, rashes or a fast metabolism, as it can aggravate those conditions.
Some Articles Related To Herbal Teas :
- Tea To The Rescue – 4 reasons you should find a new love for tea
- Green Tea Goodness – Quench Your Skin At Tea-Time
She is best-selling author of three books about happiness, including Find Your Happy and Adventures for Your Soul. She appears regularly as a happiness expert on AM Northwest and Huff Post Live, and was named among the “Top 100 Women to Watch in Wellness” by the Mind Body Green. Shannon's the founder of Playwiththeworld.com, an award-winning self-help and personal development website. She's an author, international life coach, teacher, travel writer and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer.
Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health and Entrepreneur magazine. Everything Shannon does is to help you connect to your true self and unapologetically live your authentic purpose.
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