Healthy hair is important not only because we feel our best when our hair is cooperative. Our hair is a…
Processed foods can hurt your health in more ways than you may think. Factory foods will deplete your body’s defenses…
According to the new CarbLovers Diet, you can love carbs and lose weight at the same time. Now, this doesn’t…
Boot Camp is all fine and well for kicking your butt into shape. But will it really ‘reboot’ your body…
I recall very distinctly the fat phobia kitchen cupboard of my youth—fat-free salad dressing, Snackwells fat-free cookies, fat-free hot chocolate.…
Are healthy spices our next superfood craze? There, deliciously awaiting you in your cupboard, are little bottles that pack a…
A starchy superfood that can help you lose weight? TigerNuts are not what you may think. And they can also…
When I first received Kate Hudson’s new book, Pretty Happy, I was concerned it was going to be another movie…
Did you know that a host of foods can be allowed in products labeled organic that have non-organic ingredients? Learn…
Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US…