We are a very stressed out nation. As a matter of fact, it’s now at an epidemic level. We’re so…
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
You may not realize it but the type of fat that you eat makes a big difference in how you…
It turns out there may be more to fruits and vegetables than meets the eye, so it’s time to address eating…
Brain Power: The Gut-Brain-Nutrition Connection We are never truly alone. On our skin, in our gums, and in our guts…
At 1,319 feet below sea level, the Dead Sea valley is the lowest point on the surface of the earth.…
A few months ago we showed you how to make your own delish whipped peppermint shea butter lotion. In fact,…
How many of us actually practice mindful eating? Many of us eat when we are not hungry or when we…
Upcycling is having a moment, and it’s no wonder. “Given the incredible rate of consumption since the Industrial Revolution, there’s…
It was coming from my heart, from the deep connection with my soul that I have been working so hard…