Being in my mid-forties, I figured there’s no time like the present to get current on my physical wellness checks.…
It’s all over menus, market aisles and the blogosphere – gluten-free foods, soy-free spreads, nut-free butters, even replacements for eggs and cow…
Pressure is good, except when it’s bad. Let me explain: pressure on your back – like a massage – is…
Expanding your superfoods circle just got sassier Planning the weekly menu can get tiresome even on a good week, but…
Domestic food waste is now the biggest contributor to the global food waste problem. Supermarkets have suffered the brunt of…
A highly engaged social media strategy that aims to: Grow a brand’s Instagram channel influence. To collaborate with a brand’s community/influencers with a creative,…
Where did the concept of oxygen facials come from? Oxygen, a key inorganic element in the body and the most…
After 1.5 years of hectic moving, throughout 3 different states, with all very different climates (Arizona, then Colorado, now Oregon!), my physical…
It’s hard to stay on top of the latest health advice. Whether you’re on the kale bandwagon, or have moved…
The Weight-Loss Claim: The claim here is simple. Juice, juice, juice with nothing else, and you’ll lose so much weight…