Pilates + Yoga = Yogilates. Pilates/yoga fusion. When you look at the schedule for your gym, health club, spa, or studio, how…
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or Pranayama Yoga includes pranayama, the…
Recently, I was invited to Alderbrook Resort in Washington on a familiarization media visit (FAM) and instantly fell in love with…
The fact of the matter is, water is a complex issue. As D.H. Lawrence states, “water is H2O: hydrogen two…
“Let food be thy medicine and medicine be thy food.” Plain and simple: Healthy eating means providing your body with…
The Spa at The Four Seasons The Las Vegas Strip. There is nothing like it in the world. A pleasantly…
We are a very stressed out nation. As a matter of fact, it’s now at an epidemic level. We’re so…
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
You may not realize it but the type of fat that you eat makes a big difference in how you…
It turns out there may be more to fruits and vegetables than meets the eye, so it’s time to address eating…