Essence of Vali founder Valerie Bennis has a passion for the healing power of plants. As a trained aromatherapist, Bennis…
You know the feeling, that afternoon lull. That mid-afternoon, post lunch craving nap time lull. Reaching for the vending machine,…
The fall season is here which means tasty food and fresh new season recipes. One of the most widely used…
Fall is here, which means the flu bug is circling the air. Maybe you or your family have already felt…
The fall is in full swing, and that means flu season is setting in for most people around the nation.…
‘You are what you eat’ and indeed ‘food is thy medicine’ and it’s also the secret to your outer…
If you don’t’ have enough time to fit in long workouts and make healthy changes to your diet, you are…
You doctor isn’t the only person who knows your health issues. You actually know your body better than anyone else;…
Hilton Head Health Institute, Hilton Head Island, South Carolina My arrival at Hilton Head Health Institute (known as H3I for…
Do you feel like you are racing around to meet you daily goals? The reality is goals are great to…